{* zumba *}

**ZUMBA BABY~~**

zumba dance now in kuantan (lama dah pum..baru tau kut) geng2 joyah dah lama ajak pg..tapi koi2 tak lepas2 lagik (laki koi tak wi..takut kene ngorat ngan abang2 katang kat gym tu gaknyew..kuikui)..walaupun badan tak berape nak gemoks sangat tapi tak fit sangat pum..lembeks lagik adew..so letz share bout zumba..

zumba wikipedia - Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.

Zumba exercises include music with fast and slow rhythms and resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, belly dancing, bhangra, hip hop music, axé music and tango. There are seven different types of classes untuk peringkat umur yang berbeza dan juga kederat erk..takan mokcik-mokcik nak disuruh melompatkan.. Aqua Zumba pun ader tau which is based in da swimming pool (tak tau lah kat mehsia ni ade ke tak)

kalo uplls nak try zumba party babyyy..bleyh pg kat try my gym..kat citu adew..n mmg tuk pompuan chume..so dun be kuatir..tak pandai menari..?hah..jangan ngade sangat..takan tak penah bejoget dalam bilik ayew kut..yang kaki clubz tu tak yah cakap la kan..eyhh..haloo babez..taim mude2 ni lah nak try..sok dah liat..sakit orat pulop..(aku yang memberi ayat semangat,padahal..haku pum tak penah pg ag..tapi haku slalu lansing2 kat umah wat..no big deal lah..cewahh)

tapi..azam taun baru koi..mmg koi nak pg jugak zumba nih..bukan jauh pun ngan umah..tutup mate pun leyh sampai wat  (kalo tak mati kene langgor mobil lah) yuran pun tak lah mahal sangat..alah..nak santik n enjoy..all in 1..pesalahnyew kan..soooo~~~mari kite mulakan misi memujuk en erwin..hehe